भीगे हुए अखरोट खाने के फायदे

1. भीगे हुए अखरोट खाने से डायबिटीज कंट्रोल होती है

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2. भीगे हुए अखरोट खाने से दिमाग तेज होता है

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3. भीगे हुए अखरोट खाने से वजन कम होता है

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4. भीगे हुए अखरोट यूरिक एसिड कंट्रोल करते हैं

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5. भीगे हुए अखरोट खाने से बाल मजबूत होते हैं यह बालों के लिए फायदेमंद है

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6. गर्भावस्था में भी भीगे हुए अखरोट का सेवन करना चाहिए

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7. अखरोट में कई तरह के विटामिन पाए जाते हैं जैसे सेलेनियम, जिंक, प्रोटीन अच्छी मात्रा में पाया जाता है

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8. भीगे हुए अखरोट घुटनों की गिरीश के लिए फायदेमंद है

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